16-Steps for Empowerment and Discovery

The self-help measures are of a nature of advice given in 12-step programs and are not intended for children under age and in the care of their parents without parental permission. The therapy is safe when the anger is redirected and if there are no serious health conditions. It is best not to make changes in work or relationship during the recovery period unless you are in danger. I cannot assume responsibility for any misunderstanding of the biological concepts. If you use this self-therapy you do so at your own risk. This article does not suggest discontinuing professional therapy or the use of prescribed drugs as ordered by physicians. You can begin the self-therapy while using other therapies and on medication. In time you will not need therapy or medication.