If you feel offended about something, you... - Spiritual Lifestyle Coaching

If you feel offended about something, you haven’t been meditating enough. If you feel the need to defend yourself, or justify your viewpoints, you haven’t been meditating enough. If you fear death or doubt its ability to truly touch you, you haven’t been meditating enough. If you can’t take joy in sitting under a tree on a beautiful day, you haven’t been meditating enough. You can also substitute “meditation” with “contemplation” in the sentences above. We can’t be meditating all the time but if you have to use your mind, use it to create clarity for yourself.